Recipe detail

Vegetarian dishes Dhal with red lentils

20. 8. 2021

Author: Retigo Team Deutschland

Company: RETIGO Deutschland GmbH

Food category: Vegetarian dishes

Cuisine: Indian

Download PDF Download BR2

Program steps

  • Preheating:
  • 100 °C

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1
Steaming
time icon Termination by time
time icon 00:30 hh:mm
probe icon 100 °C
ventilator icon 50 %
ventilator icon 

Ingredients - number of portions - 8

Name Value Unit
red lentils 400 g
water 1.5 l
ginger root, peeled and finely chopped 30 g
cinnamon stick 2 pcs
clarified butter 50 g
onion 2 pcs
garlic cloves, finely chopped 4 pcs
turmeric 10 g
caraway seeds 10 g
garam masala 3 g
chili powder 3 g
salt 1 g
Coriander leaves, finely chopped 10 g
lime juice 1 pcs

Nutrition and allergens

Allergens:
Minerals: Ca, Co, Cr, Cu, F, Fe, I, K, Mg, Mn, Na, P, Pektin, Se, Zn
Vitamins: A, B, C, E, K, Kyselina listová

Nutritional value of one portion Value
Energy 254.1 kJ
Carbohydrate 35.3 g
Fat 7 g
Protein 12 g
Water 0 g

Directions

1. Soak red lentils for eight hours and rinse well.
2. Set the combi steamer in steam mode to 100°C.
3. Put onions, garlic, chilli and cumin in a pan and fry on ghee. Once the onion is soft, put it in a GN container and mix with the lentils, rice, ginger, bay leaves, cinnamon, turmeric, garam masala. Add salt and water. Make sure the ingredients are completely covered with the water.
4. Place the GN container in the combi steamer and cook for about 30 minutes until the lentils are soft.
5. Stir in the lime juice, season and decorate with coriander leaves before serving. A perfect side dish would be naan bread.

Recommended accessories

Enameled GN container

Enameled GN container