Recipe detail

Fish Asian spices marinated Pan fried salmon with grill vegetables

30. 4. 2025

Author: Myat Ko ko

Food category: Fish

Cuisine: South-East Asian

Program steps

  • Preheating:
  • 200 °C

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1
Hot air
100 %
time icon Termination by time
time icon 00:07 hh:mm
probe icon 200 °C
ventilator icon 100 %
ventilator icon 

Ingredients - number of portions - 10

Name Value Unit
salmon fillet with skin 1.5 kg
minced garlic 30 g
Salt 15 g
black pepper 10 g
Plum sugar 20 g
Lemon zest 15 g
Peanut oil 20 ml
Zucchini 1 pcs
Three color capsicum 6 pcs
coriander powder 10 g

Nutrition and allergens

Allergens: 4
Minerals: 2 mg, 4 mg, Calcium, Calcium: 18 mg, Calcium: 7 mg, Iron, Iron: 0, Magnesium, Magnesium: 10 mg, Magnesium: 18 mg, Phosphorus, Phosphorus: 20 mg, Phosphorus: 38 mg, Potassium, Potassium: 211 mg, Potassium: 261 mg, Sodium, Sodium: 3 mg, Sodium: 38758 mg, Sodium: 8 mg, Zinc, Zinc: 0
Vitamins: 0 mcg, 03 mg, 06 mg, 1 mg, 2 mcg, 5 mg, 6 mg, 9 mg, Folate: 24 mcg, Folate: 28 mcg, Niacin (B3): 0, Riboflavin (B2): 0, Thiamine (B1): 0, Vitamin A: 187 mcg, Vitamin A: 200 IU, Vitamin B12: 0 mcg, Vitamin B6, Vitamin B6: 0, Vitamin C, Vitamin C: 17, Vitamin C: 80 mg, Vitamin E: 0, Vitamin K, Vitamin K: 3, Vitamin K: 9

Nutritional value of one portion Value
Energy 353.6 kJ
Carbohydrate 3.5 g
Fat 25.7 g
Protein 27.5 g
Water 1.5 g

Directions

-Marinate all ingredients together and take place for preheating the vision grill.
- When the oven reach to desire temperature place the salmon and grill for 7 minutes.
-Pace marinated vegetables on another vision grill and grill for 4 minutes.

Recommended accessories

Vision Grill

Vision Grill