Recipe detail

Name: Cajun spiced sweet potatoes
Yield: 4
Cuisine: English
Ingredients: 4.0000 tPcs sweet potato; 1.0000 tPcs garlic bulb; 5.0000 g cajun spice; 200.0000 g greek yogurt; 4.0000 tPcs spring onion; 10.0000 ml olive oil; 10.0000 ml red wine vinegar; 1.0000 g salt; 1.0000 g pepper

Vegetables Cajun spiced sweet potatoes

25. 3. 2021

Author: Jaroslav Mikoška

Company: Retigo

Food category: Vegetables

Cuisine: English

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Program steps

Preheating:
200 °C

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Hot air

100 %

Termination by time

00:40 hh:mm

180 °C

100 %

Ingredients - number of portions - 4

Name	Value	Unit
sweet potatoes	4	pcs
garlic	1	pcs
cajun spice	5	g
greek yogurt	200	g
cabbage leaves, cleaned	4	pcs
olive oil	10	ml
red wine vinegar	10	ml
salt	1	g
freshly ground black pepper, ground	1	g

Nutrition and allergens

Allergens:
Minerals: Ca, Co, Cr, Cu, F, Fe, I, K, Mg, Mn, Na, P, Se, Zn
Vitamins: A, B, B6, C, D, E, K

Nutritional value of one portion	Value
Energy	51.3 kJ
Carbohydrate	2.5 g
Fat	2.5 g
Protein	4.2 g
Water	0 g

Directions

Clean the sweet potatoes and make 3 cm slices. Put them into the GN container, add the garlic, olive oil, red wine vinegar and season with salt and pepper and cajun spice. Bake the potatoes for 40 minutes on hot air mode 180°C. When done squeeze the garlic into the yogurt, season with salt and pepper. Slice the spring onion. Put the yogurt on plate and spread it all over it, top with baked sweet potatoes and garnish with sliced spring onion.

Recommended accessories

Enameled GN container