Recipe detail

Fish Octopus salad

11. 9. 2020

Author: Janine Kühn

Company: Retigo DE

Food category: Fish

Cuisine: Italian

Program steps

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1
Combination
50 %
time icon Termination by time
time icon 05:00 hh:mm
probe icon 80 °C
ventilator icon 50 %
ventilator icon 

Ingredients - number of portions - 10

Name Value Unit
pulpo 1500 g
Lemons 3 pcs
bay leaf 1 pcs
garlic cloves, finely chopped 4 pcs
olive oil 150 ml
parsley 1 pcs
salt 8 g
whole black pepper 2 g
brown sugar 3 g
fresh peppers 4 pcs
celery sticks 6 pcs

Nutrition and allergens

Allergens: 9
Minerals: Ca, CA, Cr, Fe, I, K, Mg, Na, Zn
Vitamins: A, B, C, D, E, K

Nutritional value of one portion Value
Energy 127.9 kJ
Carbohydrate 1.9 g
Fat 1.1 g
Protein 28.5 g
Water 0 g

Directions

Place the whole octopus with some lemon slices, bay leaves, 2 cloves of garlic, and 50ml of olive oil into a vacuum bag and vacuum seal. Do not add salt, the octopus still contains enough seawater. Then sous-vide the octopus in a combi steamer for 5 hours at 80 °C.

Cut the bell pepper and celery into about 0.5 cm cubes. Also, cut the cold octopus into about 0.5 cm thick slices (tentacles) and approximately 0.5 cm cubes (body). Do not forget to remove the beak beforehand.
Finely chop the remaining garlic and parsley. Gently mix everything and season with salt, pepper, a pinch of sugar, the juice of the lemons, and the olive oil, and taste for seasoning.

Freshly baked ciabatta pairs well with this.

Recommended accessories

Stainless wire shelving

Stainless wire shelving