Recipe detail

Vegetarian dishes Frittata muffins with avocado cream

26. 2. 2025

Author: Janine Kühn

Company: Retigo DE

Food category: Vegetarian dishes

Cuisine: Other

Download PDF Download BR2

Program steps

  • Preheating:
  • 190 °C

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1
Hot air
100 %
time icon Termination by time
time icon 00:20 hh:mm
probe icon 180 °C
ventilator icon 50 %
ventilator icon 

Ingredients - number of portions - 12

Name Value Unit
Eggs 10 pcs
Milk 100 ml
dill 2 g
Salt 2 g
pepper 1 g
American Yellow Mustard 10 g

filling

Name Value Unit
mixed peppers 1 pcs
zucchini 0.5 pcs
spring onions, bunch 1 pcs
feta cheese 100 g
tomato 2 pcs
4 tble spoons Olive Oil 5 ml

avocado cream

Name Value Unit
avocado 1 pcs
soft cream cheese (philadelphia, ...) 100 g
dill 1 g
sugar 2 g
Salt 1 g
pepper 1 g
Lemon juice 5 ml

Nutrition and allergens

Allergens: EGG
Minerals: Ca, Calcium, Cu, Fe, I, Iron, K, Magnesium, Manganese, Mg, Mn, Na, P, Phosphorus, Potassium, Se, Selenium, Sodium, Sodium: 38758 mg, Zinc, Zn
Vitamins: A, B, C, D, E, Folate, K, Niacin, Riboflavin, Thiamin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K

Nutritional value of one portion Value
Energy 135.4 kJ
Carbohydrate 0.5 g
Fat 4.6 g
Protein 2.2 g
Water 0.2 g

Directions

For the muffin, whisk the eggs with milk, dill, salt and pepper, and the mustard.
Chop the ingredients for the filling into small pieces. For the zucchini, it is recommended that you fry them briefly so that they lose moisture. For the tomatoes, it is recommended that you only use the flesh, also so that they do not release too much moisture when baking. You can do the same with the peppers if you want.

Spray a muffin tin with fat, add the ingredients for the filling and fill with the egg mixture. If you want, you can add a few flakes of gratin cheese on top.

Then bake the muffins in the combi steamer as described above. The fan speed should definitely be reduced.

For the avocado cream, mix the avocado with the remaining ingredients and decorate the muffins as desired.

Recommended accessories

Muffin form

Muffin form

Stainless wire shelving

Stainless wire shelving