Recipe detail

Name: Baked tilapia on vegetables with salty cheese
Yield: 10
Cuisine: Middle-East
Ingredients: 10.0000 tPcs; 2.0000 tPcs; 10.0000 tPcs; 6.0000 tPcs; 5.0000 tPcs; 10.0000 tPcs; 10.0000 ml; 10.0000 tPcs; 0.5000 kg; 10.0000 ml; 5.0000 g; 3.0000 g; 3.0000 g

Fish Baked tilapia on vegetables with salty cheese

19. 6. 2023

Author: Lukáš Halamicek

Company: Retigo

Food category: Fish

Cuisine: Middle-East

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Program steps

Preheating:
215 °C

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Combination

40 %

Termination by time

00:35 hh:mm

200 °C

100 %

Ingredients - number of portions - 10

Name	Value	Unit
tilapia fillet	10	pcs
garlic	2	pcs
tomato	10	pcs
fresh peppers	6	pcs
zucchini	5	pcs
carrot	10	pcs
olive oil	10	ml
red onion	10	pcs
feta cheese	0.5	kg
lime juice	10	ml
salt	5	g
freshly ground black pepper, ground	3	g
spices for fish	3	g

Nutrition and allergens

Allergens:
Minerals: Ca, Co, Cr, Cu, F, Fe, I, K, Mg, Mn, Na, P, Se, Zn
Vitamins: A, B, B6, C, D, E, K, Kyselina listová

Nutritional value of one portion	Value
Energy	148.3 kJ
Carbohydrate	0.6 g
Fat	12.5 g
Protein	8.6 g
Water	0 g

Directions

First, wash and cut the vegetables into cubes roughly 3 cm in size. We put them in an enamel baking tray.
Crumble feta or Balkan cheese over the vegetables and mix everything lightly.
Next, place the fish fillets on the mixture, sprinkle with spices, salt and pepper.
Drizzle with lemon juice.
(If you like, you can add grated cheese on top of the fish, which will spread while baking.)
Cut the garlic in half and drizzle with olive oil.
Add to the tray and drizzle everything with olive oil.
Preheat the convection oven to 215 °C and bake for 35 minutes at 200 °C.

Recommended accessories

Vision Pan

Enameled GN container