Recipe detail

Side dishes Seafood and Vegetable Baked Eggs

12. 4. 2023

Author: Gary CHIU

Company: Retigo Asia

Food category: Side dishes

Cuisine: Chinese

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Program steps

  • Preheating:
  • 245 °C

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1
Combination
50 %
time icon Termination by time
time icon 05:00 mm:ss
probe icon 230 °C
ventilator icon 90 %
ventilator icon 

Ingredients - number of portions - 10

Name Value Unit
chicken eggs 60 g

Name Value Unit
chicken eggs 10 pcs
sesame oil 20 ml
rice wine 10 ml
salt 5 g
cooking master 12 g
ground white pepper 5 g
fresh mushrooms like seps,button, shitake, etc. 50 g
shrimps, peeled and cleaned 50 g
broccoli 50 g

Nutrition and allergens

Allergens: 3
Minerals: Ca, Co, Cr, Cu, F, Fe, I, K, Mg, Mn, Na, P, Se, Zn
Vitamins: A, B, C, D, E, K, Kyselina listová

Nutritional value of one portion Value
Energy 18 kJ
Carbohydrate 0.7 g
Fat 0.8 g
Protein 1.9 g
Water 0 g

Directions

◇ Seafood ingredients are first seasoned with rice wine, salt, white pepper, etc., then drained and set aside
◇ Beat the eggs and add various seafood and vegetable ingredients and seasonings
◇ Apply a thin layer of cooking oil on the omelette plate to help coloring and demoulding
◇ This parameter is used for fast high-temperature steaming and baking, and the eggs are ripened, which is the standard style of baking eggs

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