Recipe detail

Name: Stuffed courgettes with almond salsa
Yield: 4
Cuisine: Other
Ingredients: 4.0000 tPcs courgettes medium size; 100.0000 g cherry tomatoes chopped; 2.0000 tPcs garlic finely grated or crushed; 50.0000 g grana padano finely grated; 70.0000 g panko breadcrumb; 1.0000 tPcs egg medium size beaten; 1.0000 tPcs lemon juice + zest; 30.0000 g flat leaf parsley; 50.0000 ml olive oil; 40.0000 g chopped almonds toasted; 1.0000 g salt, pepper; 1.0000 g

Vegetarian dishes Stuffed courgettes with almond salsa

14. 7. 2022

Author: Ondrej Vlcek

Company: Retigo

Food category: Vegetarian dishes

Cuisine: Other

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Program steps

Preheating:
195 °C

To view the entire table, move the table to the right.

Hot air

100 %

Termination by time

00:30 hh:mm

180 °C

100 %

Ingredients - number of portions - 4

Name	Value	Unit
zucchini	4	pcs
cherry tomatoes	100	g
garlic	2	pcs
grana padano	50	g
panko breadcrumbs	70	g
chicken eggs	1	pcs
lemon juice	1	pcs
parsley	30	g
olive oil	50	ml
almonds	40	g
freshly ground black pepper, ground	1	g
salt	1	g

Nutrition and allergens

Allergens: 1, 3, 8
Minerals: Ca, Co, Cr, Cu, F, Fe, I, K, Mg, Mn, Na, P, Se, Zn
Vitamins: A, B, B6, C, D, E, K, Kyselina listová

Nutritional value of one portion	Value
Energy	200.8 kJ
Carbohydrate	15.6 g
Fat	9.6 g
Protein	8.1 g
Water	0 g

Directions

Cut courgettes lenghway and scoop out the flesh from centres, leaving about 1cm thick canoes. Put the flesh into sieve and squeeze out as much juice as possible. Transfer it into a bowl and mix with panko, grana padano-finely grated, egg, garlic and cherry tomatoes. Season with salt and pepper.
Make salsa mixing together almonds with olive oil, lemon juice, lemon zest and chopped parsley. Add half of the salsa into courgette mixture and stir well.
Spread courgette canoes cut side up on a tray and fill them up with prepared mixture.
Put them in a preheated oven and bake for about 15 minutes until soft and golden brown.
When done cool down slightly and serve warm drizzled with left over salsa as a starter or main course with mixed salad.

Recommended accessories

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