Recipe detail

Vegetarian dishes Frittata with eggplant

4. 6. 2021

Author: Retigo Team Deutschland

Company: RETIGO Deutschland GmbH

Food category: Vegetarian dishes

Cuisine: German

Program steps

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Gemüse grillen auf geschlossener Grillplatte

1
Combination
10 %
time icon Termination by time
time icon 00:05 hh:mm
probe icon 220 °C
ventilator icon 70 %
ventilator icon 

Zwiebel und Knoblauch anschwitzen in der Retigo Pan

2
Combination
10 %
time icon Termination by time
time icon 00:05 hh:mm
probe icon 220 °C
ventilator icon 70 %
ventilator icon 

Aubergine, Zucchinie, Eimasse und Tomaten zugeben

3
Combination
10 %
time icon Termination by time
time icon 00:10 hh:mm
probe icon 220 °C
ventilator icon 70 %
ventilator icon 
4
Hot air
0 %
time icon Termination by time
time icon 00:10 hh:mm
probe icon 160 °C
ventilator icon 80 %
ventilator icon 

Ingredients - number of portions - 4

Name Value Unit
aubergine 1 pcs
zucchini 2 pcs
onion 2 pcs
garlic cloves, finely chopped 2 pcs
tomato 2 pcs
olive oil 40 ml
chicken eggs 8 pcs
salt 6 g
whole black pepper 2 g
chili pepper 6 g
yogurt 200 g
parmesan cheese 200 g

Nutrition and allergens

Allergens: 3, 7
Minerals: Ca, Co, Cr, Cu, F, Fe, I, K, Mg, Mn, Na, P, Se, Zn
Vitamins: A, B, C, D, E, K, Kyselina listová

Nutritional value of one portion Value
Energy 230.1 kJ
Carbohydrate 3.8 g
Fat 15 g
Protein 19.6 g
Water 0 g

Directions

The classic dish can be modified as desired and is quick and easy to prepare. This variant with grilled vegetables has the advantage that all work steps take place in the same climate and therefore work perfectly in the slide-in timer mode.

Cut the eggplant into 0.5 cm thick slices, season with salt and let it sweat, then dab off the liquid. Also cut the zucchini into slices.
Brush the vegetable slices with a little olive oil and grill them on a closed grill plate in a preheated combi steamer at 220°C in a combi steamer with 10% humidity and 70% fan speed for 5 minutes.
For the frittata, it is best to use the Retigo Pan - small coated serving pans made of cast aluminum with Lotan® coating, in which it can be prepared in portions and served immediately. In this small serving pan you can now fry onions and garlic - both finely diced - with a little olive oil - in the same climate as before for about 5 minutes.
Beat the eggs with the spices, grated cheese and yogurt.
Place the grilled vegetables in the serving pan, pour over the egg mixture, add the chopped tomato cubes and let them set in the same climate for 10 minutes, then bake for another 10 minutes with the steam flap open (to reduce the liquid from the fresh tomatoes), and finally decorate with fresh herbs and serve directly in the hot pan. The exact cooking time depends on the size and depth of the pan.
Program again at a glance:
220 °C combi steam, 10% humidity, 70% fan speed
Grill vegetables for 5 minutes //
Sauté onions + garlic for 5 minutes //
Add grilled vegetables, egg mixture, tomatoes //
Let set for 10 minutes.
Open the vapor flap and cook for another 10 minutes, depending on the size of the pan.
Tip: this simple dish can be prepared easily (grill vegetables, sauté onions) and, if necessary, finish cooking in a short time using the slide-in timer.

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