Recipe detail

Vegetables Wild rice with swiss chard, dates and feta cheese

14. 11. 2020

Author: Jaroslav Mikoška

Company: Retigo

Food category: Vegetables

Cuisine: Middle-East

Program steps

  • Preheating:
  • 105 °C

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1
Steaming
time icon Termination by time
time icon 00:40 hh:mm
probe icon 99 °C
ventilator icon 50 %
ventilator icon 

Ingredients - number of portions - 2

Name Value Unit
rice 150 g
swiss chard 200 g
dried dates 60 g
walnuts 10 pcs
feta cheese 40 g
red wine vinegar 10 ml
butter 10 g
olive oil 10 ml

Nutrition and allergens

Allergens: 7, 8
Minerals: Ca, Co, Cu, F, Fe, I, K, Mg, Mn, Na, P, Se, Zn
Vitamins: A, B, C, D, E, K

Nutritional value of one portion Value
Energy 471.5 kJ
Carbohydrate 81.9 g
Fat 10 g
Protein 12 g
Water 0 g

Directions

Set the Retigo combi oven on a steam mode, 99°C, 40 minutes with preheating. Rinse the rice and put it into a stainless steel full GN container 60mm with 220ml of warm water, salt and some butter. After preheating insert into the oven. Clean the swiss chard and put it into a stainless steel perforated GN container 40mm and steam it for about 1 minute. Cut the dates into a small pieces and mix them in a big mixing bowl with red wine vinegar and olive oil. Slice the walnuts and swiss chard. Mix all the ingredients with rice, season with salt and pepper and crumble the feta cheese over the rice.

Recommended accessories

GN container Stainless steel perforated

GN container Stainless steel perforated

GN container Stainless steel full

GN container Stainless steel full