Recipe detail

Fish Steamed prawns in mustard sauce

13. 8. 2021

Author: Jaroslav Mikoška

Company: Retigo

Food category: Fish

Cuisine: Indian

Program steps

  • Preheating:
  • 205 °C

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1
Golden touch
probe icon 180 °C
ventilator icon 50 %

take out the spices

2
Steaming
time icon Termination by time
time icon 00:05 hh:mm
probe icon 80 °C
ventilator icon 50 %
ventilator icon 

Ingredients - number of portions - 8

Name Value Unit
shrimps, peeled and cleaned 24 pcs
ginger root, peeled and finely chopped 50 g
dried chili flakes 2 g
mustard seed 3 g
poppy seeds 5 g
grated coconut 50 g
mustard oil 10 ml
whole black pepper 6 pcs
white peppercorns 6 pcs
cinnamon stick 1 pcs
turmeric 3 g

Nutrition and allergens

Allergens:
Minerals: Ca, Cu, Fe, K, Mg, Mn, Na, P, Pektin, Se, Zn
Vitamins: A, B, C, E, K, Kyselina listová

Nutritional value of one portion Value
Energy 54.6 kJ
Carbohydrate 2.1 g
Fat 4.5 g
Protein 0.8 g
Water 0 g

Directions

1. Set the oven on dry heat at 180°C using Golden Touch Function.
2. Soak the mustard seeds and poppy seeds for 30 minutes.
3. Dry roast the white and black peppercorns along with the cinnamon stick.
4. Finely grind the spices using a pestle and mortar.
5. Once soaked, also grind the mustard and poppy seeds with the chilies, ginger and salt.
6. Use the above mixture to run over the prawns.
7. Combine the roast spice mix with the turmeric powder, scraped coconut and a bit of water. Grind to a creamy texture and finish with mustard oil.
8. Set the oven on steam at 80°C.
9. Pour the creamy turmeric and coconut mix over the prawns and steam for 5 minutes, or until the prawn has cooked.

Recommended accessories

Vision Pan

Vision Pan

GN container Stainless steel full

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